Jet Lag - Synergy Medical Plus - Sherwook Park, Edmonton Travel Clinic

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	Jet Lag
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Synergy Medical Plus
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About Synergy Medical Plus
Sherwood Park, Edmonton, Alberta

Jet Lag


Before Travel
1.	Decrease sleep debt (be well rested before traveling).
2.	Hydrate - 6 to 8 glasses of water per day x 3 days
3.	No alcohol, caffeine or drugs, 1 day before and during travel.
4.	Light workouts 3 days prior.
5.	Diet - Jet Lag Diet. Avoid carbonated beverages.
6.	+ / - shift bed time to accommodate place you are traveling to, 2 to 3 nights before departure.

During Travel
1.	Keep hydrated - drink water.
2.	No alcohol.
3.	Get up and walk / isotonic exercise every 1 to 2 hours when awake.
4.	Sleep on the plane - ear plugs, sleep mask, neck rests, + / - Imovane (Rx), comfy socks.
5.	Diet - eat light and avoid carbonated beverages. .

After Arrival
1.	Set watch to local time.
2.	Stay up until local bedtime.
3.	+ / - Melatonin; + / - Light Therapy (click here for information on Light Therapy)
4.	Have a shower or swim.

To Book an Appointment call:
(780) 416-8747 or click here.
Appointments are available:

Monday to Friday 9 am to 5 pm

Appointments are approximately 40 minutes.

We offer "FREE PARKING" for your convenience

Synergy Medical Plus
Sherwood Park, Edmonton, Alberta
Unit 229, 501 Bethel Drive
Sherwood Park, Alberta
T8H 0N2
Phone: (780) 416-8747
Fax: (780) 449-5461

email: Teresa Chaundy

Edmonton Travel Clinic / Edmonton Travel Health Clinic / Edmonton Infusion Clinic